Alaskan Cod with Parsley-Pecan Sauce over Glazed Brussels Sprouts

Alaskan Cod with Parsley-Pecan Sauce 1 pound Alaskan cod (whatever you do, no fish from China since found to have antibiotics in the fish) 1/2 cup parsley 1/3 cup pecans Juice of 1 lemon 3 cloves of garlic 1/4 cup olive oil Salt Pepper

1. Pre-heat oven to 375F. Clean cod and place in glass tray. 2. In blender, mix parsley, pecans, lemon, garlic, olive oil, salt and pepper

Caramelized Teriyaki Brussels Sprouts

1 pound pre-shredded Brussels sprouts 3 tablespoons teriyaki sauce 1 teaspoon chili powder 1 tablespoon olive oil Salt Pepper

brusel
brusel

1. In saucepan, sauce Brussels sprouts in olive oil 2. Add chili powder, teriyaki sauce, salt and pepper. Cover with lid until soft.

Recipesadmincod, fish, healthy, recipe